Fitness

Stretch & Conditioning

Experience a full-body wellness class rooted in professional dance techniques, designed to improve strength, flexibility, and overall body awareness for all ages.

• Teens: Build a strong foundation for dance or sports, improve posture, balance, and flexibility, and develop healthy movement habits that support growing bodies.

• Adults: Increase core strength, relieve tension, enhance mobility, and improve overall fitness, perfect for those looking to stay active, energized, and graceful in daily life.

• Seniors: Focus on gentle, safe exercises that enhance balance, coordination, and joint health, helping maintain independence, stability, and a sense of vitality.

Each session combines dynamic stretches, toning exercises, and mindful conditioning to leave participants feeling stronger, more flexible, and refreshed. This class is not only a workout—it’s a wellness experience for the mind and body, helping everyone move with confidence and ease.

Class: Senior Gentle Stretch & Conditioning (55+) 

Day/Time: Tuesday Mornings, 9:00 am to 10:00 am 

Dates: 3/31/26-5/5/26

Class: Adult Stretch & Conditioning (18+)

Day/Time: Tuesday Mornings 10:00 am to 11:00 am

Thursday Mornings 8:30 am to 9:30 am 

Dates: 3/31/26-5/5/26

Class: PreTeen/Teen Stretch & Conditioning (11-17) 

Day/Time: Wednesday Afternoons, 4:15 pm to 5:15 pm 

Dates: 4/1/26-5/6/26